As dogs age, it’s common for arthritis to slow them down. But that doesn’t mean your golden oldie has to give up the things they love. With gentle movement, you can help your senior dog feel better and stay active.
“Regular, low-impact exercise is essential for arthritic dogs. Exercise has been shown to reduce pain, improve muscle mass, and allow dogs to continue to do the things important to them,” said Dr. Laurie Brush, founder of Heaven at Home Pet Hospice.
“Gentle exercise is key.”
The trick is to choose low-impact activities that won’t put too much stress on painful
joints.
CAUTIONS:
- Avoid high-impact activities that involve jumping or chasing
- Introduce New Routines SLOWLY – A sudden burst of activity may cause added stress and injury to your dog.
SAFE EXERCISES:
- Leisurely walks: Short, frequent walks (10–15 minutes, 2–3 times a day) are better than one long walk. Let your dog sniff and go at their own pace.
- Swimming: Swimming is easy on the joints and builds strength. Research shows that dogs with OA who swim two to three times a week can improve their hip and joint range of motion by 5% in just 8 weeks. Look for a dog-safe pool or calm lake, or ask your vet about water treadmill therapy. Sometimes walking in chest-high water is safer for those joints than swimming, depending on their condition.
- Scentwork keeps them moving without tiring or over-exerting them. Plus, nose work keeps them thinking, helping them maintain their cognitive abilities. Seek out great books or classes to get started on this easy, senior-dog-friendly activity!
- Home exercises: Gentle sit-stand repetitions, walking in figure 8s, or standing on a balance pad (with support) can build stability. Ask your vet or a canine rehab therapist to show you how, and watch Heaven at Home’s “Movement is Medicine” short video series.
- Engaging Enrichment – Puzzle toys and nose games: Mental exercise is just as important. Sniffing games or food puzzles keep their minds busy without physical strain.
Watch for Signs of Overdoing It
Your dog can’t tell you when it hurts — so watch for signs:
- Limping or favoring one leg
- Trouble getting up
- Tiredness after activity
- Whining, licking joints, or changes in behavior
If you see these signs, let your pup rest and talk to your veterinarian. You may need to adjust the activity level.
Your senior dog may move a little slower, but they still love life — and you. With gentle exercise, extra comfort, and lots of love, you can help them enjoy their golden years! For more tips for senior dogs with arthritis, visit our Resource Center.